Road to 405 Bench Program

READY TO ADD 50–100+ LBS TO YOUR BENCH?

The Road to 405 Bench Program is a structured 12-week strength system designed to build raw pressing power, improve technique, and break plateaus.

This is not a random workout plan. This is a complete system.

Inside This Program You’ll Learn:

• How to structure your bench days for maximum strength
• Weekly progression strategy to avoid plateaus
• Proper warm-up and CNS preparation
• Accessory movements that actually carry over to your max
• Volume + intensity balance for consistent PRs
• Peaking strategy to hit a new 1RM
• Recovery and performance tips

This program is built for serious lifters who want serious strength.